This week we have 20 students making their First Reconciliation in our St Francis of Assisi parish. The students have been preparing for their sacramental journey by learning about the unconditional love and forgiveness of God and how we as Catholics renew our spirit through reconciliation and examination of conscience. Your prayers are appreciated for our children on their faith journey. The Family Commitment Mass we celebrated on Sunday was a reminder of the Eucharist being central to our faith.
Yesterday I met with our local Vinnies team and we have started our preparation for the involvement in the Annual Christmas Appeal. Our Mini Vinnies will be launching the Christmas Appeal this week in Community Prayer. Look out for notices regarding what donations are required this year to support this annual appeal for those in need.
This week our students will be completing the Classroom Pulse Check In which is a wellbeing tool that every child in Catholic Education SA completes each term. This tool helps us gauge our students emotional and learning needs and we are able put into practice strategies to improve wellbeing from this data.
This week our Year 5/6 students will lead the school in a liturgy to acknowledge Remembrance Day. We look forward to this occasion to honour the contributions made and lives given in service of our country.
Wellbeing News
If you’re like me, you will be feeling that end of year burnout as a parent. Term 4 is always so busy and our own children and struggling to get through to the end of the year. This week I am sharing with you an article written by Megan Blandford from ‘Essential Kids’ about how to avoid this burnout.
What to do when end of year parenting burnout hits
The end of Term Four can drag for kids and parents alike. Call it what you will – burnout or simply Term Four – lots of us are feeling the fog in our brains and the weight on our shoulders at this end of the year. We can see that our kids are exhausted near the end of a big year of school, but us parents are just as fatigued.
Parenting expert and psychotherapist Dr Karen Phillip says this is pretty common.
"Towards the end of the year parents can experience a type of burnout," she explains. "No doubt the year has been busy, so much running around with the kids, running the home, looking after others, working, and the list continues."
We certainly underestimate the energy and emotional and mental space that all these activities take during the year. And the problem is that, just as we're ready to wind down, we're expected to ramp our efforts up again.
"By year's end we want to stop and have a break, yet Christmas is upon us, so more work is needed this time of year," says Phillip.
"Gift buying, planning, parties, organising Christmas breakfast, lunch and dinner, wrapping, planning – and fatigue is upon you again."
Do you have end-of-year burnout?
Phillip says end-of-year burnout boils down to one thing: "Burnout happens when we fail to allow ourselves time to recharge during the year."
Yep, that sounds familiar. For me, the result of a big year of commitments and looking after everyone else has culminated in my impatience, feeling ready to throw in the towel for many of the commitments I have, and honestly I think I could sleep for a week straight.
The burnout might have hit you differently. "When we're burnt out we become irritable, annoyed over minor things, frustrated, our mind fails to focus as we are so tired," says Phillip. "Physical and mental exhaustion hits and everything starts to feel like an effort."
How to ease the burnout.
While many of us would like to just run away, there are more realistic ways to ease the feeling of burnout at this time of year.
- Get out! The best way to deal with burnout is to escape parenting responsibilities for a short time. "To manage burn-out we need to have a night out or better still a weekend away, just you and your partner, no kids," suggests Phillip.
- Get as much sleep as you can.
- Spend some time alone. "Safeguard your 'me time'," advises Phillip. "When you can get even 10 to 15 minutes a day to yourself to walk or sit quietly and relax, things start to rebalance."
- Ease the pressure and put things back into perspective. "If you are a perfectionist this adds additional pressure, so adjusting your own self expectation may remove some of your self imposed pressure," says Phillip.
- Listen to your own advice. When my daughter was feeling like her life was out of control recently I suggested, "Take a bit of time to cry and feel frustrated, and then we'll do some problem solving." "There is no solution," she replied. "There's always a solution."
We'd all do well to remember that at this time of year.
Melissa Canil
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